Hi Ishan Awasthi here. You might remember me as the boy who couldn’t tie his shoelaces properly, who mixed up letters, who stared out of...

Picture this: You’re sitting at your desk, staring at an overflowing to-do list. Notifications are pinging endlessly, deadlines loom, and...

“Mirror, mirror on the wall, who’s the fairest of them all?” While this line from a beloved fairy tale may sound whimsical, for many, the...

Addiction is a word often surrounded by stigma and misunderstanding. For many young adults, addiction doesn’t begin with extreme...

In today’s fast-paced world, achieving work-life balance can feel like chasing a mirage. Deadlines, meetings, social obligations, and...

Ever noticed how a bag of chips or a slice of pizza can seem like the ultimate mood lifter on a tough day? Comfort food has its appeal,...

Ever found yourself mindlessly scrolling through Instagram, only to realize you’ve wasted an hour feeling overwhelmed, envious, or just...

If you’ve ever woken up with an inexplicable heaviness on your chest, unable to figure out if it’s the weight of the world or just a bad...

Grief is one of life’s most complex emotions, and it often shows up when we least expect it. Whether you’ve lost a loved one, experienced...

Failure. It’s one of those words that makes most people cringe, but the truth is, it’s part of life. We all experience failure at some...

Anxiety and panic attacks are often mentioned in the same breath, but they are distinct experiences with unique characteristics. While...

Do you ever feel like there's a storm brewing within you, even on a clear, sunny day? That persistent unease, the racing thoughts, the...

In a world that's more connected than ever, the feeling of loneliness can be surprisingly common. Whether it's due to moving to a new...

Convincing someone to take therapy can be a delicate and challenging task. The stigma surrounding mental health can make the suggestion...

Walking into your first therapy session can feel like stepping into the unknown, but understanding what typically happens can demystify...

Ever felt like you're living in a real-life soap opera with a cast of characters that would give Shakespeare a run for his money? Welcome...

Ever noticed that warm, fuzzy feeling you get when you help someone? Turns out, there's more to it than just a fleeting moment of...

When it comes to mental health, it's time to shine a spotlight on an often overlooked group: men. For too long, societal norms have...

Embarking on the journey of therapy can be both daunting and empowering. Whether you're seeking support for mental health challenges,...

In times of emotional turmoil or mental distress, seeking support from friends might seem like a natural inclination. After all, they...