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Meet your Facilitator
Overthinkers' Collective
HARSHITA PAUL
A mental detox for minds that won’t switch off. Helping participants manage spirals and find clarity.
START DATE: SEPTEMBER 11
TIME SLOTS: SUNDAY I 1:00 PM - 2:30 PM
FREQUENCY: WEEKLY
DURATION: 6 WEEKS
COST: 2000/-
WHAT'S COVERED?
Counseling Psychologist | Expressive Arts Therapist | Founder, Satvikta
With extensive experience in conducting therapy, expressive arts workshops, and school-based mental wellness programs, Harshita creates healing spaces with empathy, creativity, and psychological depth. She specializes in emotional processing, child psychology, women’s mental health, and building support ecosystems
Understanding the root of overthinking
Self-talk & inner critic
Rumination vs reflection
Creating mental boundaries
Letting go exercises
Building emotional regulation
PARTICIPANTS WILL RECEIVE:
Weekly check-ins
Practical techniques
Printable journaling prompts
A “reset” ritual for future use
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